For Active minds that need relief
From Wired To Rested
My calm, beginner-friendly meditation system for sleep, focus, and peace of mind
I’ve been quietly working on this beginner-friendly meditation course for the last little while, and I’m buzzing to finally share it with ye.
If you’re brand new to meditation, I’ll walk you through everything step by step, and if you’ve been at it a while, there’s plenty in here for you too.
What You'll Get
A full library of guided sessions across four modules: Essential, Focus, Mood, and Sleep. Each module supports a different need, either steadying yourself, sharpening focus, easing emotional tension or settling into sleep. Sessions range from a few minutes to longer practices, so you can choose what fits your day.
There’s no fixed routine and no pressure to progress. You can choose to start anywhere, and even short sessions can be helpful. Pick whatever fits your day, and start noticing some real benefits.
And speaking of benefits
While meditation helps with many things, this course focuses on supporting three main areas...
1. Focus: Learn to quiet your mind so you can think more clearly and feel less overwhelmed.
2. Mood: Feel happier, calmer, and more steady day to day.
3. Sleep: Drift off easier and actually sleep better.
And yep — all of this is backed by Real Science
(Based on neuroscience and mindfulness research)
Each module has its own sessions, with clear, easy-to-follow explanations in plain english — no head-recking stuff. The Essential Module teaches the foundational techniques and helps you build the habit, while the Focus, Mood, and Sleep modules offer exercises that dive deeper into each area.
Everything in this course is built from my own research and personal experience, so you’re not just being handed random recordings.
Let’s Clear Up a Few Things
1. How long before I notice a difference?
Think of meditation like exercising your brain. You might not notice much at first, but after a few weeks of regular practice, you’ll start feeling more focused, get better sleep, and have a calmer head.
2. I’m really busy. Will I have time for this?
Absolutely. The sessions are designed to fit around your day, starting from just a few minutes. Even a little practice here and there is enough to start feeling calmer, more focused, and sleeping better.
3. Isn’t meditation just sitting in the lotus position with your eyes closed, humming?
Not at all! You can do it with your eyes open or closed, depending on how you’re feeling in the moment. It’s about training your focus and awareness, not a fancy pose or strange noises.
4. I’ve never meditated before, I don’t know where to start
That’s completely fine, don’t worry. That’s why I created Beginner Sessions in the Essential Module. I’ll guide you step by step, starting small and building up gently so it feels easy to stick with and you can start feeling the benefits.
5. My Mind wanders every time I meditate
Actually, that’s the first step of meditation. Noticing the wandering and gently bringing your attention back is the training. It means the practice is working, not failing.
How The Sessions Feel
The sessions are very well structured. The approach is clear and gradual, which is definitely important and reassuring for beginners. People who might lead busy lives will definitely appreciate the shorter sessions. No surprise here but your voice is very soothing.
-Beta tester
A Design that makes sense
The choice of colours is very good. They are warm and inviting. The font/size are good as well. No overcomplicated designs — it is clear, efficient and to the point. Very clear and easy to use. The table of contents makes it easy to navigate the course and focus on our interests.
-Beta tester
If you’ve been enjoying the videos on YouTube, I genuinely think learning meditation with me could be a great fit for you. The same calm energy, same soft Irish accent, just with a clear structure to actually help you build the habit and feel the difference in your day-to-day life.